What is Cook it?
Cook It is a 6 week nutrition education programme. It offers hands-on practical experience in preparing and cooking of food as well as enhancing an individuals’ knowledge of healthy eating and the hygienic handling of food. The Cook It Programme fits within the “Healthy Ireland” framework goals which are as follows:
- To increase the number of adults and children with a healthy weight
- To increase the proportion of adults eating the recommended 5 or more servings of fruit and vegetables per day.
The session is comprised of 6 sessions, each lasting 3 hours. The sessions are facilitated by a trained tutor and participants get to prepare, cook and eat a healthy meal together.
If you are interested or would like more information please Contact:
Local Community Group Training Support Worker
Tel: 01 5490054 / 086 0206272